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Fitness
पुश-अप्स के 13 प्रकार — और वे आपकी मदद कैसे करते हैं
विनम्र पुश-अप बाहरी एथलीट के लिए सबसे बड़ी सामान्य कंडीशनिंग अभ्यासों में से एक है, और आप उन्हें कहीं भी कर सकते हैं, किसी उपकरण की आवश्यकता...
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Fitness
5 best dumbbellonly triceps workouts
Triceps are two major muscles on your upper arms that are almost always overlooked or substituted with bicep workouts – that don’t reall...
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Fitness
6 Top Chest Exercises for a Strong and Functional Upper Body
The chest muscles could be considered a defining part of strength anatomy. They are involved in actions such as squeezing a set of loppers...
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Health
How to Eat & Workout for a Mesomorph Body Type?
Have you been killing it in the gym, but aren’t seeing the results you want? Do you eat a varied and balanced clean diet, but feel frustra...
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Fitness
शरीर की चर्बी कैसे बर्न करें?/how to burn a body fat?
If you’re trying to slim down for health reasons or want to fit back into that pair of jeans that probably just shrunk in the wash, you’...
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